2015 September Challenge!

Veena · 2015-08-24T17:51:42+00:00

September Challenge #SVLyraLolly This challenge is strength based and we're giving away a Lyra or Lollipop by Fluid Metal Designs! ✨✨This is a full body strength building 💪 challenge with NO EQUIPMENT needed so everyone can join in and play! This challenge is the pefect way to strengthen the entire body for your new apparatus or for the one you already have! Thank you Allyson for making the creative! Here's how it works, at the end of the month we will randomly select one winner, this participant will have the ability to choose either a Lyra or Lollipop by Fluid Metal Designs http://www.fluidmetaldesigns.com . The color and size is also winners choice! Thank you Dorian of Fluid Metal Designs for sponsoring this great challenge! The more you share, the more you days you post, the more chances you have to win! Here's how to join in: 1. 💪Repost this photo on Instagram and tag friends who may want to join! 2. 💪Follow me @studioveena and @Insp_ector on Instagram 3. 💪Make sure your IG account is set to pubic! 4. 💪Always warm up and stay within your abilities, do your best, it doesn't have to be perfect! You will find lessons here with breakdowns for each exercise, this will help insure proper technique so you get the most out of training! Please read each IG pole description as I will include sets and reps. 5. 💪Include #SVLyraLolly and @studioveena and @Insp_ector in each post! 6. 💜Have fun!!!!!

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Veena · 9/9/2015
Agh....accidentally hit save before I posted the lesson link 😋 Hollow body lesson https://www.studioveena.com/lessons/view/55ee4ead-fb98-48ef-968e-64700a9aa0eb
mystical · 9/9/2015
Lol veena, we all have those days..
Veena · 9/10/2015
Day 11 🍭 Bird Dog 🐦🐶 New lesson https://www.studioveena.com/lessons/view/55f105c9-6340-449c-81f6-5d8c0a9aa0eb IG clip https://instagram.com/p/7d4pj_JAUg/
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Veena · 9/11/2015
Day 12! (My bday 🎂) Moon Lunge! New lesson https://www.studioveena.com/lessons/view/55f3062f-5ad8-4817-9923-31950a9aa0eb IG clip https://instagram.com/p/7f9bETpAZ6/
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Veena · 9/12/2015
Day 13! Superman Scissors New lesson https://www.studioveena.com/lessons/view/55f464a9-99b0-4795-9bc1-28240a9aa0eb IG clip https://instagram.com/p/7jEr4upAQE/
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Veena · 9/13/2015
Day 14! Side Lunges New lesson https://www.studioveena.com/lessons/view/55f5dcc3-a638-4c3f-a35e-7e210a9aa0eb IG clip https://instagram.com/p/7laszRJAWe/
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mystical · 9/13/2015
I can't believe tomorrow is day 14, how time flies. I hope everyone that's playing is still having as much fun as I am :)
Kellye Perkins · 9/14/2015
We are heading back home from vacation in a motor home so I have missed a couple of days. Hope to catch up by tomorrow. Yes still playing:)
Veena · 9/14/2015
Day 15!!! Wow! Planks Here's the lesson https://www.studioveena.com/lessons/view/4e15b054-1234-4ba9-8bd2-195f0ac37250 IG clip https://instagram.com/p/7nW5keJAb0/
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AllysonKendal · 9/14/2015
Yay Veena 💕 my hips were super tight and cranky tonight.... But um... I think I spy some Lats in this picture. Yay! Thanks for all the strengthening tips!
Veena · 9/15/2015
Day 16! 🍭 Bridge Please note that you should choose an option that works for your body! Please check out the lesson for helpful tips! Full lesson https://www.studioveena.com/lessons/view/4deccca1-6624-4065-bc2e-7e100ac37250 IG clip https://instagram.com/p/7qJtk8JATs/
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mystical · 9/15/2015
I can't do full bridge, can I do half bridge for this? I can't even get up where my head will touch the floor like in the lesson..
Veena · 9/15/2015
Other less intense variations are always accepted in my challenges! Always!
MarissaPolerina · 9/16/2015
Just wanted to say this has already been so beneficial for me! I love it! My Instagram is MarissaPolerina ! ❤️❤️❤️
Veena · 9/16/2015
Day 17!!! Hands and Elbows Plank 💪🏻 New Lesson https://www.studioveena.com/lessons/view/55f9dab1-afa0-409b-a8f7-6e770a9aa0eb IG clip https://instagram.com/p/7tOC4jJAcT/
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mystical · 9/16/2015
I haven't done those in a long time, can't wait to do them tomorrow.
Veena · 9/17/2015
Already day 18! Who's enjoying all the NEW lessons?! 💪🏻 Day 18 🍭 The Clamshell Here's the new lesson https://www.studioveena.com/lessons/view/55facf92-945c-448e-ae98-6c630a9aa0eb IG clip https://instagram.com/p/7vT3cvpAfr/
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Veena · 9/18/2015
Day 19 torso rotation NEW lesson https://www.studioveena.com/lessons/view/55fb3d9b-0c74-4442-9436-06820a9aa0eb IG clip https://instagram.com/p/7yCyzgJAZV/
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Veena · 9/19/2015
Day 20! Wrist Rock! NEW lesson https://www.studioveena.com/lessons/view/55fb40d9-2820-428d-b154-07990a9aa0eb IG clip https://instagram.com/p/70z68FJAeM/
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AllysonKendal · 9/19/2015
Thanks Veena. I am enjoying all the new lessons! Just something else, my in-person-instructor is playing along too. And just the other day she had one of those time-hop pics pop up on Facebook from 3 years ago at Expo... and it was her and VEENA! I feel like this challenge is really coming full circle (hehe, circle... lyra) My online instructor and my in real life instructor and we are all doing this challenge!
Veena · 9/19/2015
Nice, who is your instructor?
AllysonKendal · 9/19/2015
Her name is heather... but her pole name is romangoddess. :)
Veena · 9/19/2015
Nice!! Just wondering if I would recognize her name ore SV name. :)
Veena · 9/20/2015
Day 21! Toe Rolls 👯 New lesson! https://www.studioveena.com/lessons/view/55fdc39a-0488-43b6-b6a0-77500a9aa0eb IG clip https://instagram.com/p/73CmJrJATf/
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Veena · 9/21/2015
Day 22! Lying leg circles New lesson https://www.studioveena.com/lessons/view/55fdc4eb-4a8c-4307-9a95-771d0a9aa0eb IG clip https://instagram.com/p/75VnrDpATe/
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