2013 XMAS TREE SPLITS!!
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Been running a weekly stretch class for my girls since the summer, so now actually stretching regularly! (even if only deep stretching once a week, it's more than I was doing before) Seen some gains, but this is definitely better than it has been before! https://www.facebook.com/photo.php?fbid=598686700185784&set=a.418957148158741.104898.176402985747493
lionstf ·
I would like to participate! Sounds like fun!
https://d2izpgaagyeguz.cloudfront.net/52accc9f-6780-4875-85c9-79730a9aa0eb-p.jpg?Expires=1388265889&Signature=F7QQXXvwbD-yKr6z~tgqAyZchydbzTFgb7v2KVS8iSlRFvWEdweiV6-0i9jRu5R06SdJfO-NAk4VjrVBCNwrFHl8Bo-HXXAv5Yhv760fG61XMvHSA6-hQWQX2lAI-Kb9QkXNbtxVphAd7-J6lPIAyirYVQklm3SoFFe7xH0CvwQ_&Key-Pair-Id=APKAJ2FEA2GFU55RVASA I've been working on my splits about four times a week, I feel like the progress has been quite slow but given where I started from its looking better. I'm not giving trying to get them. Ever!
Kobajo84 ·
My splits in front of the Christmas tree contribution!
That looks awesome Kobajo!! and Silver Sylph, stretching progress is always slow, but you look fantastic! You're a lot closer than me! I have been deep stretching at least once a week, and light stretching 2-3 times a week as well on top of that! I will upload my photo later this week...I am still quite far from the splits but maybe this time next year I will have it...what a great progress photo it will make!
leyrose ·
So I've gotten my oversplits on both sides, this is just a peak! However my middle splits have improved but don't have them completely yet, damn!
So what is the plan here. We do the spits next to our christmas tree? Thank you!!
Here's my 2013 Christmas Tree Splits contribution. I'm looking forward to having the left side by Christmas 2014.
I don't have mine ;( boo can we extend it till new year? Lol
Haha me either I don't have mine. I ended up focusing more in new moves and combos this year than my splits hehe
no splits here either (or any advance in flexi really) because I stopped stretching to train for running. Maybe over the winter I will try to spend more time stretching since it is too cold to run.
I think I'm gonna have to go for valentines splits...maybe st patty's splits. I've been bad and lost everything. :(
Saphyre ·
Christmas Tree Splits on Christmas Eve!
I worked very hard on my splits. I did Veena's stretching routines and I even did the 6 weeks to splits program and I still did not make it :( I am at a plateau and feel like I am stuck. I am not sure what else to do :(
@Jane ette Not sure how long you've been trying but for myself and a bunch of people I've seen who started out really unflexy it took on average 6mnths to a year. For myself I found mixing the 6 weeks routine with Alethea Austin's stretching for the splits DVD got me to the floor. I also noticed that Valentino brother's stretch DVD's and online lessons seem to be highly recommended for splits.
Veena ·
I love you're house Saphyre and great splits too! Jane ette, don't be too discouraged, splits are not everything. The 6 weeks to splits is simply not possible for many people, flexibility takes time. We all have very different bodies and need to listen to them. Try to focus on the strengths you do have instead. :)
Merry Christmas everyone!!! xoxo
Palace ·
My splits did not get any better. I may have regressed to be truthful but I will keep at it. Merry Christmas everyone!
Splits in front of the Christmas Poinsettia Tree! :)
bexboo ·
got my left leg split back just in time for xmas ;) , still working on right and middle but loving my cloe rocking legs and abs vid it defo works , happy xmas xxxxxxx
cazacat ·
Never made it this year 😒 but I'm focusing on getting them before the end of Feb so watch this space! Congrats for all of you who made it, awesome work as it's so freaking hard, lol! Merry Christmas everyone!
Hopefully i can make full front splits in 2014:) wish you all a happy new year!
