Yeah, @Prilladonna everyone usually only thinks about muscles getting stronger or bigger. However, we can also improve the strength of our tendons which connect our muscles to the bones and ligaments which provide stability! This does happen when we do exercises to strength the muscle, but you can also target the joints more through specific movement patterns.

This has made such a huge difference for me!

Right now I’m pretty sure I’ll film a routine for everyone, but I’m not sure if I should do one longer one or a few shorter. I’m open to suggestions.

• This reply was modified 1 year ago by  Veena.