Episode 9 is up! https://www.youtube.com/watch?v=-smIQYXvW-E

Oh boy, this video is a long one, as I cover pregnancy, postpartum and parenthood as a pole dancer.

This is not medical advice. Always speak to your health care professional about your pole dance training.

Learn more about how I approached pole dancing while pregnant: https://www.studioveena.com/tutorial/… This video is from my teacher training course, which is FREE!

Here are a few example of how to have fun with your kids as a pole dancer! This link https://www.studioveena.com/members/v… will take you to a few video of my boys when they were very little. We would have Pole Jams and just get silly taking turns on the pole. We even used the pole to workout as a family. And you’ll find a few video of my boys playing instructor for both hula hooping and pole.

This link is one of my favorite memories with all four boys and myself dancing to Rock Lobster https://fb.watch/y0hu4xcCmx/

No pole program: https://www.studioveena.com/categorie… This 30 day program is great for those who just started pole dancing, only to find out that you’re expecting. It’s also a great option if you have been cleared for exercise after baby. I also have wonderful strength exercises and routines you can use to help you maintain your strength while pregnant. Most do not require a pole! If you need help finding anything feel free to reach out and I’d be happy to help you.

Last I’m also including a 15 minute video compilation of my personal journey from pregnancy to postpartum. https://www.studioveena.com/tutorial/veenas-pregnancy-and-postpartum-journey/?current-category=72