Episode 6. is all about Inverts! https://www.youtube.com/watch?v=FYDvAWJiwgY

Hey pole dancer, did you know that even if you were to never Invert you can still enjoy pole dance and reap the benefits? It’s true! So please don’t feel like you’re “less than” if the Invert is not in your current pole vocabulary.

It’s my hope that this podcast will help you understand the Invert and put your mind at ease. Breath, it’s ok, there are other ways to get upside down. You’re not behind, or bad at pole, the Invert is just another trick and I’d love to make it easier for you.

If you’re currently working on your Inverts or if you’re not sure if you’re Inverts need cleaning up I suggest you: Check yourself before you wreck yourself!

Here’s a guide to help you determine if your invert is solid or needs help. https://www.studioveena.com/tutorial/…

Here is my FREE tutorial for the Side Pole Hold and Invert Hold https://www.studioveena.com/tutorial/…

Common Invert methods: https://www.studioveena.com/tutorial/…

Oh hey, remember I said the CHOPPER is not the same as an INVERT? Here’s a video that explains the difference. / dfvwg_hsxle

Ultimate Guide to Inverts Series https://www.studioveena.com/categorie…

Ready to learn all you can about the Invert? Check out my FREE 20 invert resources guide https://www.studioveena.com/discuss/d…

Proof that I’ve been using controlled momentum for my inverts for 16 years • Justin Timberlake- Veena New Pole Dance MIn 1:18 is where I Invert.

Here’s how I taught myself to go upside down a Half Cartwheel and Half Handspring. • Pole Dancing – Gimme More by Britney … Min 2:00 Cartwheel • Santa Baby Min 1:47 Handspring

Last thought, please remember you have to learn how to properly use momentum. If you’re using the correct grip and have been working through a progressive training plan (like mine) you will not slam your body into the pole. If you’re hitting the pole you’re not using the correct grip!