Oh no! Sending healing vibes your way. Sounds like you might be dealing with plantar fasciitis? I’ve had my share of foot injuries, I like to break toes lol and here’s what I’ve done for training while my foot was injured. Flexibility work, strength training (avoiding the foot) and floor work is another good option.

Here’s the floor work link https://www.studioveena.com/categories/floor-work/

Here’s where you’ll find all kinds of routines you can do for both strength and flexibility https://www.studioveena.com/categories/routines-strength-and-stretch/ I would say most of these can be modified by getting on your knees or sitting in a chair if there’s something that requires standing. You can ask me more mods on any routine you find interesting. Just leave a comment on it for me.

The 30 day flexy program could probably work for you if you want a program https://www.studioveena.com/categories/30-day-flexy/

Chair dance is another option https://www.studioveena.com/categories/chair/

Oh also the VIP core strength week long plan is a good one too https://www.studioveena.com/tutorial/week-6-core-strength-no-pole-needed-1151/

Please reach out if you have any questions.