StudioVeena.com Forums Discussions Terrible elbow/supinator pain when I try to do pole hold Reply To: Terrible elbow/supinator pain when I try to do pole hold

  • angelmugler1992

    Member
    September 3, 2024 at 3:03 am

    Hi Veena,

    Yes my wrists are feeling nearly pain-free now! I took a full week off from pole, and have been doing a lot of strengthening exercises for my forearms and rotator cuffs in the meantime.

    However, I still feel like I must be doing something wrong with my pole holds, idk if its my grip or arm positioning but today was my first day back into practicing and I still don’t feel confident about it.

    I uploaded a video that I recorded today of me practicing the pole holds: https://youtu.be/QebjhZS5Oqo

    Would you be able to give me some more pointers?