StudioVeena.com Forums Discussions Terrible elbow/supinator pain when I try to do pole hold

  • Terrible elbow/supinator pain when I try to do pole hold

    Posted by angelmugler1992 on August 18, 2024 at 11:00 pm

    Has anyone experienced this before?

    I had to take a few days off from the beginner 30 day challenge due to an intense pain in my forearms near my elbows. it is especially bad when I try to turn my palms up in a supinating motion. I took a few days off from pole work, and today I tried to resume day 13 and couldn’t do a single pole hold without the searing pain returning. Is this a sign that I’m not engaging my shoulders enough? I have hypermobile joints, so I don’t think lack of flexibility is what the issue is. Any advice?

    Veena replied 3 months ago 2 Members · 11 Replies
  • 11 Replies

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