StudioVeena.com › Forums › Discussions › Terrible elbow/supinator pain when I try to do pole hold › Reply To: Terrible elbow/supinator pain when I try to do pole hold
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This is super helpful! I think I was doing a cup grip and wrapping my wrists around too much. I didn’t realize my fingers were supposed to be spread out either… I’m going to have to rest my arms a bit but I will try this when I’m ready and let you know. Thank you Veena!!