I train on average 4-5x per week and usually train between 60-90 minutes (warm-up plus conditioning 20 mins, pole work with combos and individual moves, freestyles, then stretching 10-15 minutes)
I personally don’t enjoy “normal” workouts so I do bodyweight or weight training as part of my conditioning straight after my warm-up.
I work on moves generally until I can nail them every time and until I’m happy with how it looks (pointed toes, extended legs etc). But depending how hard it is, I might put it on the back burner for a while. It’s hard to say, because some moves need a lot of flex or strength or lots of grip… Basically a move is nailed when you can do it every time and hold it for long enough for it to look good in a combo.