Trick #3 Pole Ho Ho Hold (Pole Hold)

Here’s the IG example https://www.instagram.com/p/ClzBpFgv6fl/

Here are the tutorials, remember they’re only free to everyone for one day. Paid members have access for the duration of their plan.

SOS Save our shoulders adding this because it’s so important! https://www.studioveena.com/lessons/view/5e7034cf-2b58-4d29-a149-1be9ac110005

Pole Hold Grip (FREE) https://www.studioveena.com/lessons/view/5e6a6f0e-9be0-47a5-ae17-5bdeac110005

Pole Hold tutorial https://www.studioveena.com/lessons/view/5e6a716c-3f3c-4f4a-a590-5bdcac110005