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  twisted hand grip

  Posted by Missy826 on September 4, 2009 at 9:43 pm

  Hi does anyone know any exercises I could specifically do to become stronger in order to do a twisted hand grip??

  Missy826 replied 14 years, 10 months ago 3 Members · 4 Replies
• 4 Replies

• 

  RoxyPink

  Member

  September 7, 2009 at 12:06 am

  That would depend on what level of a pole dancer you are…twisted grip is a very advance grip and if you try it prematurely you could seriously hurt yourself…hell even if you have the strength and flexibility you could hurt yourself! Can you do a hanspring or cartwheel mount? Straight edge with split grip??

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  Missy826

  Member

  April 24, 2010 at 4:54 am

  yes I can do those. but not now cause I got in an accident so Ive gotta rest for awhile https://www.studioveena.com/img/smilies/icon_e_sad.gif

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  StellarMotion

  Member

  April 28, 2010 at 7:39 pm

  Missy, sorry to hear about your accident and I wish you a super fast recovery!

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  Missy826

  Member

  April 29, 2010 at 11:42 am

  Awwh. Thanks honey. Yeah it totally sucks being injured lol.

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