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  • twisted hand grip

    Posted by Missy826 on September 4, 2009 at 9:43 pm

    Hi does anyone know any exercises I could specifically do to become stronger in order to do a twisted hand grip??

    Missy826 replied 14 years, 7 months ago 3 Members · 4 Replies
  • 4 Replies
  • RoxyPink

    September 7, 2009 at 12:06 am

    That would depend on what level of a pole dancer you are…twisted grip is a very advance grip and if you try it prematurely you could seriously hurt yourself…hell even if you have the strength and flexibility you could hurt yourself! Can you do a hanspring or cartwheel mount? Straight edge with split grip??

  • Missy826

    April 24, 2010 at 4:54 am

    yes I can do those. but not now cause I got in an accident so Ive gotta rest for awhile

  • StellarMotion

    April 28, 2010 at 7:39 pm

    Missy, sorry to hear about your accident and I wish you a super fast recovery!

  • Missy826

    April 29, 2010 at 11:42 am

    Awwh. Thanks honey. Yeah it totally sucks being injured lol.

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