Forums Discussions toning trouble areas?

  • chemgoddess1

    February 26, 2010 at 3:25 pm

    Exercise TV

    Oxygen Magazine

    2 great and free websites with all sorts of workouts!

  • Vdub

    February 26, 2010 at 3:49 pm

    Hey someone just posted a book in another forum called The Genius of Flexibility by Bob Cooley. From what everyone here has said, it helps you really stretch which is great for toning. I just placed a hold on it at my local library. You may want to try the same.

  • SadiraSimone

    March 1, 2010 at 4:35 am


    Polephile recently posted this on a similar thread that I started:

    "There’s a Yoga Today podcast that I use called "Deep Core Muscle Toning with Adi Amar" that is just outstanding for working the entire core, but really especially engages the transverse abdominus and the lower abs . You can get it for free on iTunes. Just search Yoga Today and scroll down until you find the title!!"

    It’s pretty intense, but I LOVE it so far for working and toning those abs!!

Log in to reply.