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stretching
I really need some good tips or videos that I can watch for stretching. I really need to get my lower body as flexible as possible any ideas
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1 Reply
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You’ve come to the right place!! I have individual stretching lessons place in order according to muscle groups, these will give you a breakdown of proper body placement, so you get the most out of each stretch. I also have 3 Flexibility routines that are each, 20 + mins long!
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