props to veena!

hey veena! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif even though have had your lessons since you first started them, have never bothered w anything other than the spins/tricks. decided to just give the warm up a try as basically never bother to warm up / stretch first, and i LOVED it!!!!! https://www.studioveena.com/img/smilies/icon_bounce.gif https://www.studioveena.com/img/smilies/icon_sunny.gif https://www.studioveena.com/img/smilies/bom.gif
it was fun (boring warm up = no warm up) and worked very well! https://www.studioveena.com/img/smilies/icon_salut.gif before i was even done my pole was nice and warm / grippy as was i !!! https://www.studioveena.com/img/smilies/icon_thumleft.gif it totally improved my mood and definatly made poling easier/ more fun! https://www.studioveena.com/img/smilies/icon_flower.gif
amazing job on the warm up!!! (not to mention great tricks lessons! ) https://www.studioveena.com/img/smilies/icon_lol.gif https://www.studioveena.com/img/smilies/icon_colors.gif