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  poling postpartum

  Posted by lisakristin on January 22, 2016 at 11:09 pm

  I got back on the pole after being off since my 2nd month of pregnancy….and didn’t fall on my head!!!!! 😀 yay!!!!!

  but no seriously… I have lost so much muscle, I can feel it as it takes such considerable effort to do the smallest of things that I did before…. I nearly had an Iron X when I got pregnant, and am looking forward to getting back to it again…. Wish I could do it more often than i am now, but we will see….

  Veena replied 8 years, 4 months ago 2 Members · 1 Reply
• 1 Reply

• 

  Veena

  Administrator

  January 23, 2016 at 2:45 am

  HI! Congrats on your little one! You might want to look into the 30 day take off program https://www.youtube.com/watch?v=e4KzMIIbZH0

  Take it slow and know that it will come back! 🙂

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