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  pole bruise map

  Posted by Dancing Paws on March 16, 2012 at 11:19 am

  Enjoy!

  http://www.learn-pole-dancing.com/pole-dance-bruises.html

  ThePoleDancingShop replied 14 years, 3 months ago 4 Members · 3 Replies
• 3 Replies

• 

  JeHanne

  Member

  March 17, 2012 at 11:06 am

  Thats cute. : )

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  KuriKat

  Member

  March 17, 2012 at 2:18 pm

  Ha!

  After 2.5 weeks on vacation and not poling, I’m bruise free. (I’d been practicing so many moves that require climbing before that that I had whole lines of bruises up and down my legs before I left.) Now, I’m a touch worried the time off will make me desensitized to pole burn and everything will hurt again at my Monday class!

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  ThePoleDancingShop

  Member

  March 19, 2012 at 7:25 am

  We found this interesting article pole dancing brusies a few years ago and kept it in our bookmarks. Looks like it's time to share it again… http://kellymariaclark.com/2010/01/05/bruise-control-how-to-combat-nasty-bruising/

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