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other ways of getting into the knee hold
I finally got the knee hold! Woohoo! Now does anyone know of any creative ways of getting into it other than from a side climb? Thanks in advance!
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3 Replies
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My go-to entry is from the Gemini and exit to Superman.
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my new favorite entry is from this split spin on spin pole:
https://www.studioveena.com/photos/view_photo/4ed038c0-e1bc-4ccf-a69b-32aa0ac37250
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oh you can also go into it from a step-through thing i've been doing lately, not sure if it has a name. at ~2:50 here.
https://www.studioveena.com/videos/view/4e886f82-2c64-4560-b748-4a8a0ac37250
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