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  how to come out of advanced plank

  Posted by sassylina on August 15, 2013 at 5:40 pm

  So I finally got the advanced plank. But how do you get out of it? Is there other options then trying to grab the pole with your top arm? I run in the same problem that I can't fully reach it. 

  RobynPoleDancer replied 12 years, 10 months ago 2 Members · 1 Reply
• 1 Reply

• 

  RobynPoleDancer

  Member

  August 15, 2013 at 6:10 pm

  You can slide your bottom hand down and go into cross ankle release

  Mostly I twist and fold my mid-section to reach the pole above, and I grip in a cup-grip as I can reach earlier.

  p.s. I've got REALLY short arms and CANNOT reach the pole with both hands in these tricks!

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