StudioVeena.com Forums Discussions help!!! tight hip

  • help!!! tight hip

    Posted by kat pole princess on June 5, 2011 at 9:37 pm

    hi all,

    one of my hips is super tight.  any pointers to loosen the hip would be very helpful.  it feels awkward doin some moves and want to get balanced!!!

    thanks in advance,

    kat

    Veena replied 13 years, 5 months ago 3 Members · 3 Replies
  • 3 Replies
  • Phoenix

    Member
    June 5, 2011 at 10:08 pm

    you should try foam rollers they really help me! i have the tight hip problem to! Venna has some great videos on foam rollers on here or if you dont have the lessons on here just yet you can youtube it 🙂 hope it helps!

    Happy poling xo

  • kat pole princess

    Member
    June 6, 2011 at 5:55 pm

    thanks ghetto!!!  i didnt even think of that!  i should prob dust that off and use it!!!  https://www.studioveena.com/img/smilies/icon_e_wink.gif

  • Veena

    Administrator
    June 6, 2011 at 7:00 pm

    yep I have foam roller lessons that would help and stretches as well.

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