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foam roller… you my only friend!
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Aaarrgghh! ! OOk haha maybe I’ll start with a beachball… Oo
Yeah that’s the problem I get lost in some bits for aaaages.. I do it foam rolling my thighs all the time and I get up feeling really spacey and weird haa it does funny things to you !!
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Yeah it definitely does! Make sure you drink lots of water 🙂 stretching and foam rolling can have similar effects on your body as weight lifting/resistance training so if you do a lot of it without drinking enough water you can feel really icky the next day
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