-
elbow stand trouble
So I've been having trouble learning the elbow stand and I did a search for threads about them on here and none of them seemed to help. I have tried practicing against a wall but it doesn't help – my problem is that I can't seem to get my hips over my head in the first place, so my back is arching trying to get my legs over my head to compensate (very uncomfortable!). I don't have Veena's lessons yet because I don't even have access to my pole until next week, so I've been trying to learn some things without her videos that don't involve the pole. I also don't have anyone to spot me at the moment.
Any suggestions?
Log in to reply.