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Youch!
So I fell off the pole for the first time last night.
luckily I landed pretty flat out. no twisting so havn’t hurt my neck or back.
trying to smooth out moving from plank to advanced plank and apparently my hips got low then thighs let go and whoomp flat on the floor.
so I lay there and breath a few minutes.
then got up, dragged the toddler mattress over and tried again.
stayed on -yeah!!
guess I’ll use the mattress while I’m trying to smooth that one out https://www.studioveena.com/img/smilies/icon_e_biggrin.gif -
3 Replies
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Glad you’re ok!! i’d say use the toddler mattress for any new or smoothing out moves.. just to be on the safe side! https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif
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hahahhahah OMG!!!! https://www.studioveena.com/img/smilies/icon_lol.gif https://www.studioveena.com/img/smilies/icon_lol.gif https://www.studioveena.com/img/smilies/icon_lol.gif https://www.studioveena.com/img/smilies/icon_lol.gif i did the exact samething when i was learning the adv plank only Rena was watching (rms3f) on this site and she laughed at me so hard https://www.studioveena.com/img/smilies/icon_pale.gif i went into a plank went to go in to an adv plank and just dropped like a sack of rocks hahahaha https://www.studioveena.com/img/smilies/bom.gif so dont feel bad happens to the best of us at least no one was watching lol https://www.studioveena.com/img/smilies/icon_cool.gif
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My husband caught the ‘drop’ as he was coming down the steps.
lucky for me, and him I guess, he didn’t laugh – just said, "wow! are you ok?’
I said "yeah, I’m just going to lay here a bit."
Later he did remind me to let him know if I needed a spotter.
hadn’t needed one for that move for awhile – and knock wood this was the first time I’ve come off it, but I have been having him spot more as I’m working on reverse aysha, hip hold and iguana mount.
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