StudioVeena.com Forums Discussions What is a fitness plan/workout log? And how do I do one?

  • Pisces Poler

    Member
    May 20, 2011 at 7:42 am

    Someone?! Anyone?! I am only reasonably new to pole dancing and I have read about these plans/logs only hearing peoplke mention them, but I am unaware as to what the log/plan involves! I'd love to do one…but I don't know what I should be doing!!!! PLEASE HELP!!!

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  • RoseMay

    Member
    May 20, 2011 at 11:36 am

    Well it's hard to say what you should be doing. The question is, what do you want to achieve with it? You have to work out a way that suits your needs best.

    In a fitness plan you write down what you plan to do, usually on a regular basis.

    Like: Monday: strength, Tuesday: pole dance Wednesday: Flexibility

    It can also include the specific exercises you want to work on and the sets and repetitions you plan to do.

    And in a workout log you write down what you did. It can be a general one in a table, like:

    Monday: 60 min pole dance, Tuesday 30 min flexibility

    And it can also be a specific one.

    I keep a log for pole dancing which is just a text file. After every practice I write down the date, the length of the session and which moves I worked on. And then I write some comments, like: "Today I couldn't do , maybe because I was too exhausted"

    Additionally I keep a general workout log where I write down everything that I did (so not only pole related) but with fewer details. Usually just the date, length and what I did.

  • revolve

    Member
    July 18, 2011 at 4:44 am

    Hi,
    If your goal is to lose weight, this is the workout to get you there. “You’ll shed fat, build more lean muscle, enhance flexibility, and increase core strength,” says creator Joe

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