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What did you eat today?
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My number one eating healthy advice to every one is to try to eat as much leafy green vegetables as possible! iceberg lettuce dosn’t count!lol! kale, chard and spinach are my faves. whatever your goal, they are the most neglected yet most important things to eat!
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Wow! i just looked at Lilbit’s profile… one hot mama!! you look PHENOMENAL for 54… clearly your healthy eating is helping!
I’m getting married in march and trying to convince myself to start the workout/eating right. didn’t do so well today:
BF (at 1pm)- coco pops with skim milk
L (at 4:30ish) – bircher museli (actually pretty darn healthy)
snack- 3 pieces of chocolate (flattie is doing a truffle promotion and brought home KILOS of truffles- must remember to steer clear)
D(about 7pm) – 3 small pieces of homemade pizza and a can of pepsi (I RARELY drink this, maybe once a month or so)- wholegrain base, smoked salmon, chicken and capers with pesto, roasted capsicum, onions, olives and artichokes. yummmy
Dessert- about 4 chocolate scotchfinger biscuits (damn)Drank some H2O, but not enough. need more water, less sugar and more veggies. tomorrow I’ll try to eat clean and have that bircher museli for brekky, then something HEALTHY for the rest of the day!
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Unfortunately I don’t get to eat much during the day now-a-days.. which has been resulting in me being really tired from work and school. Life just sucks sometimes..
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ok…tex is jumping on this bandwagon…a while ago in chat, glitterhips was saying how she kept a food journal, so i started doing the same. today is my second day writing my journal, i am going to transfer it on here exactly as it is in my notebook:
please understand…i have SEVERE irritable bowel syndrome. i drink fiber (yes the gross gloppy kine) and i drink laxative tea just to keep myself SOMEWHAT regular and my stomach under control. on average i drink a gallon to a gallon and a half of water per day, i love the stuff and i cant get enough of it. also, i eat at home mainly, so everything i write down is all homemade by me in my kitchen.
1/19/10
6:00 am:
2 slim shots
1/2 c leftover homemade chili w about three tablespoons of shredded cheddar
1 whole wheat double fiber english muffin
water
1 mug size cup of coffee w a little milk9:45 am:
metamucil
1/2 turkey sammie on whole wheat multigrain bread w a smear of olive oil mayo, extra tomatoes and extra lettuce and pepper sprinkled on it
a capri sun 100% juice pouch in apple splash12:45 pm:
water
30 almonds w sea salt on them2:15 pm:
5 homemade hot wings w ranch
water4:15 pm
1 cup of raisin bran w 1/2 cup of 2% milk and a handful of dried berries, bout 1/4 cup of them7:45 pm
fiber8:00 pm
shitters teanow its lights out for me. im early to bed and early to rise, i am a MORNING PERSON https://www.studioveena.com/img/smilies/icon_e_smile.gif
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lol @ shitters tea.
ehehehheheheheheh.
I call it "shittea".
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I had a cup of Fage Greek Yogurt with honey and an ounce of walnuts, 2 slices of turkey bacon, and some nasty ass egg beaters. For lunch, I had a lean brisket sammich on wheat and an apple bran muffin from starbucks with a nutritional value of shit, I’m sure. But it was really good.
For dinner, I’m going to eat an "asian salad" premade, cause we’re in the process of moving- topped with shrimp and onions. I’m also going to finish off some portobello mushroom fajitas that I made a few days ago- and maaaybe if I’m still hungry later on I’ll eat a black bean veggie burger.
MMM.
LMAO! Omgosh – Amcut you always have some awesome posts but this one really cracks me up! Nasty ass egg beaters – I love it! Teehee!
PS – What an awesome thread this is!! Brilliant!
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My journal entry for 1/20/10:
6:45 am
water
2 slim shots
1/2 c barilla plus angel hair w 1/2 cup of sauce, i ate half of that.
1 mug size cup of coffee w a little 2% milk8:45 am
water
1/2 turkey sammie on hearty multi grain bread, smear of olive oil mayo, xtra cucumbers, xtra tomatoes, lettuce and pepper
fiber11:45 am
fiber
1 oz sharp cheddar
1/2 cup of barilla plus angel hair w parmesan cheese
shitters tea3:00 pm
3 homemade hot wings w/ tsp ranch
1 cup barilla plus noodles w tomatoes, garlic powder, basil and EVOO, i ate 1/2 of it
water6:00 pm
the other half of the above snack
waterthen it was lights out https://www.studioveena.com/img/smilies/icon_jokercolor.gif
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my journal entry for 1/21/10
6:00 am
1 slim shot
2 mug size cups of coffee w a little 2% milk8:00 am
3 egg whites w 1/2 c shredded cheddar and about 2 oz of diced ham= a little less than 1 cup
water
fiber9:15 am
1 fuze slenderize fruit punch drink, 10 cal for the whole thing, no sugar
water10:30 am
1/2 cup of snack mix i made: sea salted macadamia nuts, sea salted almonds, dried berries
water12:00 pm
3/4 of a 6 inch subway cold cut trio w mustard, lettuce, tomatoes, bell peppers, pickles, salt and pepper (no cheese)
water3:00 pm
water
1 banana nut muffin (homemade) whole grain
3/4 cup of tomato soup w pepper5:45 pm
2 oz sharp cheddar6:00 pm
1 soft taco w shredded cheese, sour cream and homemade salsa
1/4 c canned carrots
1/4 c fiesta corn
water9:00 pm
1 slim shot -
I had a cup of Fage Greek Yogurt with honey and an ounce of walnuts, 2 slices of turkey bacon, and some nasty ass egg beaters. For lunch, I had a lean brisket sammich on wheat and an apple bran muffin from starbucks with a nutritional value of shit, I’m sure. But it was really good.
For dinner, I’m going to eat an "asian salad" premade, cause we’re in the process of moving- topped with shrimp and onions. I’m also going to finish off some portobello mushroom fajitas that I made a few days ago- and maaaybe if I’m still hungry later on I’ll eat a black bean veggie burger.
MMM.Amcut, everytime I read one of your posts I laugh my ass off. YOu are so freakin funny! I love the reality in which you post, you are just so plain about it an that makes it hilarious…a muffin " with the nutrition of shit" that’s awesome ha ha!
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