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  Weight machines, etc for polers?

  Posted by Mindy4pole on May 30, 2012 at 12:02 am

  My little boy is almost 10 mo old, so I'm trying to really get back into poling.  I've realized I can leave the kiddos at the YMCA daycare most any day for an hour or so and be able to work out.  I'd like to use some of the weight equpiment or free weights to improve my strength for pole.  Can anyone suggest some things I could do?  I'm so clueless about the machines! 

  chemgoddess1 replied 11 years, 11 months ago 2 Members · 2 Replies
• 2 Replies

• 

  chemgoddess1

  Member

  May 30, 2012 at 5:29 am

  Oxygen Magazine is an EXCELLENT resource.

   

  http://oxygenmag.com/Training/Articles.aspx?category=Workouts

   

  If you can get back copies, they always start out the new year with 3 months of workouts that are geared to get you into shape by summer.

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