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  Strength Training

  Posted by Gelina on August 12, 2009 at 6:19 pm

  Has anyone thought about this for a strength training exercise. It looks like tons of fun and I think would be really neat to learn how to add this to a pole routine. Of course you would be able to do it while poling but I think putting the two together would be AWESOME!!!

  http://www.youtube.com/watch?v=VHoLZlXJ790" onclick="window.open(this.href);return false;

  Sarahc replied 14 years, 11 months ago 3 Members · 2 Replies
• 2 Replies

• 

  PoleDanceABCs

  Member

  August 12, 2009 at 6:27 pm

  Hoddskaon YouTube combines her love of hooping and pole dance in her vids… maybe not at the same time but she posts vids of both.

  It must be a really good workout… good for toning. Especially when you get a hoop with weights in it.

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  Sarahc

  Member

  August 12, 2009 at 6:33 pm

  I think it’s a great idea! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif

  I’ve not hooped since I was a kid, but I think it could be quite fun and great for toning.
  I might give it a go!

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