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Stationary static moves
Hey everyone!
New to posting but have been lurking for awhile.
Can anyone help me come up with a list of simple stationary static moves, nothing inverted and nothing twisted grip vise. https://www.studioveena.com/img/smilies/icon_e_smile.gif
I have a scaffold pole and have realized that it’s actually doing my arms some damage doing spins/inverts ect on it, when doing stationary moves it’s fine…. I think it’s the amount of strength needed to hold on to it and I’m just not at a level yet where I can.
When I do the same spins/inverts on an X-pole all is well so I’ll be getting one late next month but I really don’t want to stop practicing in the meantime.
So far I have come up with
Normal Crucifix
Swan
Cross ankle and knee release since I was already working on those
Dove
BowThanx everyone! https://www.studioveena.com/img/smilies/icon_e_smile.gif
BunnyKara
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4 Replies
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Let’s see…
Plank
Flatline scorpio, maybe?
Pike
Thigh hold
Good ol’ fashioned pole sitYou said no inverts, but how about a butterfly? https://www.studioveena.com/img/smilies/icon_scratch.gif
That’s all I’m coming up with at the moment. Have fun when you get your X-Pole!
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You should consider buying Veena’s lessons. They really are cheap for the amount of content you’re getting, and they are organized by difficulty so there’s all kinds of non-invert moves. Even if you already know lots of the basics, I know those lesson videos are really helpful for planning my workouts. I’ll flip through the lessons and decide what I want to work on today/this week/learn by the end of the month/etc. Glad you started posting, welcome! https://www.studioveena.com/img/smilies/icon_cheers.gif
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is a shoulder mount considered an invert? bc i’d recommend that one https://www.studioveena.com/img/smilies/icon_e_smile.gif
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Thanx for the tips you guys!
I was thinking about buying Veenas lessons after I got my Xpole but I see now that I might benefit greatly from them up until then as well, especially the strengthening section.
I guess I’ll be working allot from the pole sit with planks, flatline scorpio and stuff like that and I guess that if I don’t hook my legs onto the pole I can work on getting my shoulder mount controlled.
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