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  Start resistance stretching with Ottersocks tonight!!!

  Posted by polergirl on March 1, 2012 at 10:25 am

  And I am super excited about it. Will I ever be truly bendy? I dunno, but I want to be better balanced in my flexibility, and everything I've seen/read about resistance stretching will help achieve that.  

  Yay!

  ottersocks replied 12 years, 1 month ago 5 Members · 8 Replies
• 8 Replies

• 

  UTpoler

  Member

  March 1, 2012 at 10:32 am

  Cool! I’m trying to line up my schedule w her right now too. 🙂

• 

  glitterhips

  Member

  March 1, 2012 at 2:57 pm

  Do you need a partner to do this?

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  polergirl

  Member

  March 1, 2012 at 3:33 pm

  Nope, that's (I think) called assisted stretching. The resistance stretching involves contracting opposing muscles to the ones you're stretching. That's a way way way way simplified explanation, lol. 

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  ottersocks

  Member

  April 5, 2012 at 7:48 pm

  Omg I just saw this! How’s it going, you two?? Any questions?

• 

  UTpoler

  Member

  April 6, 2012 at 12:23 am

  I bought this software to record our session so I could watch it again later and….it didn't record.  Ugh!  Did you happen to record it?  To be honest, I haven't been able to practice the stuff.  Dang schedule 🙁

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  ottersocks

  Member

  April 6, 2012 at 12:33 am

  Sorry Shay, I don’t record them. Use the flash cards I sent you, they’re really good. 🙂

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  PaulettePoles

  Member

  April 6, 2012 at 5:13 am

  Im interested in seeing those flash cards! I justs tarted resistance stretching and love it!

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  ottersocks

  Member

  April 6, 2012 at 9:55 am

  Hi Paulette,
  They’re $20, and they show and describe the strength and stretch moves for all the major lower and upper body stretches. They’re super helpful. Send me a message if you’re interested. Good luck with the stretching!
  Ellen

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