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Splits – how to get started / progress / how to maintain
I reallllllllllllllllllly want to learn how to do the splits.
please could someone help https://www.studioveena.com/img/smilies/icon_e_smile.gif
what excercises / stretches can i do to get my splits?
do i have to warm up before doing my splits stretches?
how often do i need to be doing these stretches / excercises? and how many times with each stretch and how many stretching sessions a day?
I just basically would like to know everything i need to know https://www.studioveena.com/img/smilies/icon_e_smile.gif
thanks https://www.studioveena.com/img/smilies/icon_e_smile.gif
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