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  • Splits – Train One Type Before Another?

    Posted by p1nkpr1ncess on September 21, 2009 at 7:02 pm

    Hi ladies,

    Since my previous post I know that I can now stretch every day. But now my question is….do you train yourself to do the splits both ways (Front wards and side wards – I think they were called scissor and box splits when I used to dance)??

    I only ask because I find it so much easier to stretch into the normal front/back splits than the side splits – my legs just won’t go any further this way!? Should I concentrate on the normal splits since I’m seeing improvement or carry on in vain with the other way too?
    -x-

    p1nkpr1ncess replied 14 years, 7 months ago 2 Members · 2 Replies
  • 2 Replies

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