Quick Lesson Updates

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Quick Lesson Updates

Posted by Veena on January 25, 2015 at 11:46 pm

This will be an on going thread where I will post all of the newest Quick Lessons. This way you can see what’s new everyday! You will find the Quick lessons themselves are placed in an order of difficulty and grouped by spinning pole, combos, mini workout and so on. You will also see my latest lesson uploads on the Daily Update! I’m almost up to 30 NEW quick lessons! You can find them here https://www.studioveena.com/lessons/view_category/quick-lessons

From now on you can use this thread to see what is new. Keep in mind Instagram only shows 17 seconds and almost all the quick lessons have a longer run time than that!!

If you don’t know what quick lessons are here is the thread explaining them 🙂 https://www.studioveena.com/forums/view/NEW_Lesson_Section__Quick_Lessons_20141211104656

Veena replied 9 years, 9 months ago 13 Members · 68 Replies
68 Replies

Veena

Administrator
January 25, 2015 at 11:50 pm

Veena Ballerina http://instagram.com/p/yC7YQ6pAfa/

Here’s the breakdown! https://www.studioveena.com/lessons/view/54bd2d5d-5410-4504-bbd7-73560a9aa0eb
Veena

Administrator
January 25, 2015 at 11:53 pm

Single arm handstand http://instagram.com/p/yICBW6JAS9/

Here’s the lesson https://www.studioveena.com/lessons/view/54bfe3cf-06b8-454f-9db2-0a730a9aa0eb
Veena

Administrator
January 25, 2015 at 11:55 pm

Static spinning Scorpio http://instagram.com/p/yKkPxiJAbY/

Here’s the lesson https://www.studioveena.com/lessons/view/54c1322d-9128-417c-9fd3-3dab0a9aa0eb
Veena

Administrator
January 29, 2015 at 2:14 pm

Hurdler to flag dismount combo! http://instagram.com/p/yc2d8GJAey/

Here’s the lesson https://www.studioveena.com/lessons/view/54ca8f7a-5f28-47b5-8464-56100a9aa0eb
Veena

Administrator
March 17, 2015 at 2:01 pm

Jack-knife Invert Combo! http://instagram.com/p/0VrbKepAZp/

See more to the combo in the lesson here https://www.studioveena.com/lessons/view/550875a1-9e30-4a8a-bcc6-408d0a9aa0eb
Veena

Administrator
March 21, 2015 at 1:15 pm

2 new lessons using Reverse Brass Bridge here’s the example clip http://instagram.com/p/0fvT_spAcr/

Option 1 https://www.studioveena.com/lessons/view/550cf0d5-059c-406d-8dea-3f1f0a9aa0eb.

Option 2 more challenging https://www.studioveena.com/lessons/view/550cf535-1160-4beb-8f6a-43e70a9aa0eb
Veena

Administrator
March 24, 2015 at 8:42 pm

Scissor Leg combo http://instagram.com/p/0n_yq3JAeo/

Here’s the lesson https://www.studioveena.com/lessons/view/5511cdb2-3a64-4d59-9f44-29010a9aa0eb
Veena

Administrator
March 27, 2015 at 1:53 pm

Twisted Grip Walkover! http://instagram.com/p/0ved_TpAd9/

Here’s the lesson https://www.studioveena.com/lessons/view/55143a7a-0d8c-4061-a9fd-3d710a9aa0eb
Veena

Administrator
March 30, 2015 at 6:44 pm

Deadlift twisted grip Handstand. http://instagram.com/p/03b1KZpAe6/

Here’s the lesson https://www.studioveena.com/lessons/view/5519a74c-1fc4-47c1-84ac-6eee0a9aa0eb
Veena

Administrator
April 7, 2015 at 2:52 pm

Forearm Stand! http://instagram.com/p/1L4aKHJAfC/

Here’s the lesson! https://www.studioveena.com/lessons/view/551c3f89-bcb0-443a-9d40-75980a9aa0eb
Veena

Administrator
April 17, 2015 at 10:21 pm

Standing Russian Split – Combo https://instagram.com/p/1Tvt_5pAbS/

Here’s the lesson! https://www.studioveena.com/lessons/view/55282a64-2070-4104-8305-15180a9aa0eb
Veena

Administrator
May 6, 2015 at 6:15 pm

Are quick lessons something I should continue with?
Rachel Osborne

Member
May 6, 2015 at 6:43 pm

Hell yeah! They are great!
Krabbette

Member
May 6, 2015 at 8:58 pm

Yes please! I love them!
jtbsdca2349

Member
May 8, 2015 at 11:20 am

Yes please continue . I think they add value to the site . Especially for people who want to do long term memberships..new stuff ..yay !
AllysonKendal

Member
May 8, 2015 at 11:49 am

I super love the quick lessons. ðŸ’• SUPER LOVE! ðŸ’—

I still have a few prep moves I need to work on to do some combos, but they are bookmarked! Also the spinning invert quick lessons are great, I keep coming back to them 🙂
Neesy118

Member
May 8, 2015 at 12:27 pm

Yes! Yes! Yes!
Veena

Administrator
May 8, 2015 at 6:57 pm

Ok, I’ll start adding them again! It seems there’s a rumor that SV only has beginner lessons, or so a few people have told me, I’m not sure how that came about. Anyway if your enjoying these please let your friends know because while I LOVE beginners I feel I offer something for everyone. ðŸ’œðŸ’œðŸ’œðŸ’œ
Veena

Administrator
May 8, 2015 at 7:00 pm

Split spin combo https://instagram.com/p/1oLlYipAYt/

Here’s the lesson https://www.studioveena.com/lessons/view/5531d898-5530-4347-8f77-6b6b0a9aa0eb
luvlee

Member
May 8, 2015 at 7:08 pm

I would please keep doing the quick lessons. I am going to join again because these all are amazing! Also, I am recovering from a pretty bad back injury and I feel there is a lot in the lessons to help me. Your style is so unique and I love the quick lessons! Especially the spinning ones!!!! More of those, please! Your lessons have totally changed! I would say that you are offering something for every level now!
luvlee

Member
May 8, 2015 at 7:09 pm

I would like to see lessons on how to get flexier pointier toes too!!!! I can’t find that anywhere. I even bought the ballerina bands and have no idea how to use them.
Veena

Administrator
May 8, 2015 at 7:11 pm

I’ve had lessons for that for a few years. ðŸ˜‰ in the conditioning section
luvlee

Member
May 8, 2015 at 7:57 pm

Perfect!!!! Sounds good.
Veena

Administrator
May 11, 2015 at 3:00 pm

Reverse Grab to Barrel Roll. https://instagram.com/p/1gfawopAdJ/

Here’s the lesson https://www.studioveena.com/lessons/view/5550ec90-98a8-464f-aa1e-4ec30a9aa0eb
newschik

Member
May 13, 2015 at 8:57 am

I agree that the Quick Lesson updates are very helpful and I’d like to see them continue. They and some of your updated advanced moves pushed me to rejoin for the other year 🙂

Occasionally, I know we all see pole clips on instagram or youtube and wonder about breaking down those moves. Is there a way to submit to you for your consideration to break down into Quick Lesson?