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  Pole Strength Routine

  Posted by Colleen on August 24, 2016 at 3:46 pm

  The Pole Strength Routine, found in the Beginner Lessons, is really good. Simply stop the video when needed and add more reps for Intermediate and Advanced levels!

  Veena replied 9 years, 10 months ago 2 Members · 1 Reply
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  Veena

  Administrator

  August 24, 2016 at 4:58 pm

  Great tip!! 💜

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