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  Pole Splits

  Posted by minicoopergrl on March 8, 2010 at 11:31 am

  Since I can master a basic split on both sides (still working on that side split). I want to do a pole split but every time I lift my leg up to get it up there im not fully up there and im getting it. Should I work on my side split and then work on the pole split? Any suggestions?

  RoxyPink replied 15 years ago 2 Members · 1 Reply
• 1 Reply

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  RoxyPink

  Member

  March 8, 2010 at 6:29 pm

  it would also help to strengthen your hip flexors…as this is what you use to raise your leg up….

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