Forums Discussions Pole Sit

  • Pole Sit

    Posted by Beccagirl on February 4, 2010 at 11:35 pm

    Okay so this afternoon I manage to do the pole sit and let go! Who hoo!! But after looking at my picture am I suppose to have my legs cross more??? Any tips/advice and ohh the pole burn huts!!

    Veena replied 14 years, 3 months ago 3 Members · 2 Replies
  • 2 Replies
  • Poleluver

    February 5, 2010 at 12:13 am

    I too have a problem with the pain. So far I have found I have been able to do it longer than before but I imagine If I just keep doing it longer and more often it is bound to get easier, but it would be great if there were some pointers- like using sand paper to roughen the area up! LOL- just kidding I haven’t heard anyone suggest it yet.

  • Veena

    February 5, 2010 at 12:28 am

    Yes becca you can cross that leg over the bottom one….I have a lesson for pole sits if your taking them, I can’t remember if you were. don’t forget to breath!!!

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