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New approach to tendon injuries
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Let’s see what I remember…. I know as mentioned heat was very helpful (as long as you don’t have swelling, I didn’t. Exercise wise, I found doing only the negative half of a bicep curl (palm up, no twist) was very helpful. For example, start with the weight is at your shoulder and you SLOWLY lower it down. If you experience pain anywhere along the way stop just before that point, you should be able to go a little farther soon. I know when I would pole I used the injured arm but mostly in an isometric way so not pulling with the bicep but using it a lot at a 90 degree angle instead. Lots of stretching and massage!
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Thanks so much Veena, will try these out, and keep up with the heat and massage :)) should I also do the negative versions of the shoulder conditioning exercises in the app..?
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You can do the should conditioning as normal as long as it doesn’t cause pain.
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Ok got it, thanks so much! 😘😘
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