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  • Massage book recommendation

    Posted by Mindy4pole on September 29, 2009 at 7:19 am

    Here’s a book I highly recommend: https://www.studioveena.com/img/smilies/icon_study.gif

    The Trigger Point Therapy Workbook by Clair Davies

    I got it while I was in massage school, and I’ve used it sooooooo much. It goes through most of the muscles and discusses their pain referral patterns, and how to self treat. It amazed me how pain was often times caused by a muscle that was not at the site of the pain.

    Poling is such an all over body intense workout. This can help you hunt down where your various pains are coming from. I also love it that the book is geared toward self care.

    Mindy

    Tine007 replied 14 years, 8 months ago 2 Members · 1 Reply
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