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  Knee hold success!

  Posted by LadyE1 on July 17, 2013 at 11:00 pm

  Held my knee hold for 1 second longer…I’m up to 2 seconds now!!!

  Paunobs replied 12 years, 10 months ago 2 Members · 1 Reply
• 1 Reply

• 

  Paunobs

  Member

  July 18, 2013 at 5:32 am

  It has taken me 3 years to start to become comfortable with the knee hold, it can still be a killer and leave bruising.:-)

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