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I’m 7 months pregnant and have lost all my arm strength
How can I strengthen my arms that won’t be too hard ATM
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2 Replies
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Hey there!
You could potentially, with Doctor’s blessing, lift some light weights and do some work with resistance bands. Conditioning your smaller, stabilizing muscles is very important, and once you get back to dancing and your workouts, having them being strong will definitely help you return to strength without injury. You can also work the larger muscles this way as well- it’s quite versatile.
I would recommend being very careful, though, and taking your time! -
Talk with your Dr or midwife about an exercise program that’s right for you, if you are new to pole now is not the time to start. If you have been pole dancing and feel you are getting weaker than you need to start modifying your practice. 🙂
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