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How to acquire the strength for pole moves using split-grip, cup-grip, twisted-grip
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Okay. Maybe im wrong. Now i can do a cup or “chinese” grip lift already but eill someone explain what a true grip is then when referring to a deadlift? I must be incorrect
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But i can handspring in the “true grip” i described so surely it must be possible to deadlift it…although i tried today and failed
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It is possible although i certainly can’t do it! I have seen Blondbird do it, but she is a beast. Pretty sure she has magical pole powers. Lol.
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Okay i got a chance to see the blonde bird video. I will learn this true grip! I shall master all the grips! But back to the original discussion…Pole Rules, if you can do 3 pull ups you’re more than strong enough to hold an ayesha. So i def recommend you start with learning handspring. If twisted grip is not right for you, do cup grip but i strongly advise you learn that first. I started from literally nothing and got there really fast so if you take my advice you will get there soon too.
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