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How often should I Pole?
http://ver3.studioveena.com/lessons/view/3558" onclick="window.open(this.href);return false; This video should help answer some of your questions pertaining to how often you should use your pole and how to structure your pole workouts. There are some good tips in the video. https://www.studioveena.com/img/smilies/icon_cheers.gif
Check out the POLE SIT sample lesson on the front of the site too.
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2 Replies
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Awesome vid and def. a common question! Every new poler should see this!
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wow im glad i watched this. I just started last week and i went nuts everyday (its addictive and tempting) https://www.studioveena.com/img/smilies/icon_twisted.gif and im still sore.. https://www.studioveena.com/img/smilies/icon_redface.gif im think i will take a break and do it 3 days like you sugg. https://www.studioveena.com/img/smilies/icon_salut.gif ! Thanks!
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