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Hello from Peru
Hi girls !!!
My name is Veronika, and since I discover the great benefits of Pole dancing i’m just amazed and wanting to learn more… I hope I can get as strong as all of you some day in the future https://www.studioveena.com/img/smilies/icon_e_sad.gif recently im having upper arm pain and its pretty difficult for me to get on the pole without feeling it …
Love you all !!!!
Veronika https://www.studioveena.com/img/smilies/icon_flower.gif
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6 Replies
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Hey,
Welcome to the site! I’m sure you will be building up strength before you know it https://www.studioveena.com/img/smilies/icon_e_smile.gif Hope your arm feels better soon!
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Welcome! I loved Peru when I got to go for a month last year, didn’t get to spend much time in Lima though. https://www.studioveena.com/img/smilies/icon_e_sad.gif Take it slow if you’re having upper arm pain. I’ll hope that it goes away soon.
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Hi Veronika,
Welcome and nice to meet you! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif -
Hey!!!
Welcome to the site! https://www.studioveena.com/img/smilies/icon_flower.gif
While your arm is getting better you can read through some of the forums for tips and hints about poling. https://www.studioveena.com/img/smilies/icon_e_wink.gif -
Hi, thanks on your really kind messages girls ! I have been off for a while and resting a bit and yes my upper arm is feeling much better … I’ve being doing some yoga to get more strength and flexibility as it is is not that hard as lifting weight … its doing wonders for me… and as the videos… reviewing your posts and videos on the site has helped me lots ! Hope I can post a video in a time.
See ya all !
XOXO
Verónika https://www.studioveena.com/img/smilies/icon_flower.gif
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HI nice to meet you. Have you thought about doing some strength work with your pole? Pole is very demanding on your body strength work is important https://www.studioveena.com/img/smilies/icon_thumright.gif
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