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  Going on vacation – ideas for strength training?

  Posted by tfieldhouse on December 19, 2009 at 3:21 pm

  Hi,

  I’m going to be leaving on Monday for a two-week vacation and am wondering if you have ideas for exercises I could do on the road. I’m thinking push ups and sit ups, but would love additional ideas.

  Thanks!

  PhillyPoleJess replied 14 years, 7 months ago 3 Members · 2 Replies
• 2 Replies

• 

  chemgoddess1

  Member

  December 19, 2009 at 3:52 pm

  Resistance bands are pretty cheap, easily packable and are great for all sorts of exercises.

• 

  PhillyPoleJess

  Member

  December 19, 2009 at 4:30 pm

  http://www.bodyrock.tv/
  http://www.youtube.com/user/charliejames1975
  Zuzsana does some awesome hardcore workouts with little to no equipment in most. even if you don’t do her full workout, it is nice to take different exercises of hers and put them together. Since you will be on vaca remember to write down what exercises you want to do and how to (for anything not used to doing)

  so you can get as much done without trying to remember everything!
  have fun and be safe!

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