StudioVeena.com Forums Discussions Clean Apple Cake/Muffins

  • Clean Apple Cake/Muffins

    Posted by litlbit on January 28, 2010 at 5:48 am

    Here’s a great snack…it’s not only healthy but it’s CLEAN!

    Apple Cake/Muffins
    10/12 pkgs splenda
    1 tsp. baking powder
    1/2 tsp. baking soda
    1 & 1/2 tsp. cinnamon
    1 cup unsweetened apple sauce
    2 Tbsp. skim milk
    1 tsp. vanilla
    1 cup vanilla protein powder
    1/2 cup egg whites
    1 & 1/2 cup ground dry oatmeal
    3/4 cup blueberries or shredded apple

    Mix all pour into12 muffin tins sprayed with Pam or a 9 x 9 cake pan bake at 300 for 30 to 40 mins

    Mindy4pole replied 14 years, 2 months ago 2 Members · 1 Reply
  • 1 Reply
  • Mindy4pole

    Member
    January 29, 2010 at 6:31 am

    MMM! These DO sound good, but I think I’ll replace the Splenda with something else… Maybe maple syrup? I’m really nervous about using artificial sweeteners. I feel like they provoke an inappropriate insulin response, among other things.

    Thanks!
    Mindy

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