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Anyone up for doing Veena’s 30 day programme?
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Don’t worry – yesterday was a rest day with just hand and forearm exercises and toe pointing! You’ve not missed out and you can easily do day 2 straight after day 3, plus the abs are very quick if you are doing that and can be slotted into 6 minutes, no need to warm up.
Missing one day doesn’t mean setting fire to the whole thing! Just pop it back in whenever.
Right, off to do day 3… -
Didn’t get to start the challenge today guys 🙁 I FINALLY started to put up my pole yesterday and had a number of issues; either I didn’t measure my ceiling correctly or something because I need an extension…there’s a big gap at the base of my pole but the good thing is, I can still use it for the challenge while I’m waiting for the extension so I’ll be starting tonight when I get off and will do a double some time this weekend to catch up.
My Get Bent stretch DVD arrives today too and I’ll be doing that tomorrow
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Hi guys! Missed day 3 today as I had my graduation after work and now I’m tucked up in bed for a early night. Will catch up tomorrow before I go to my first aerial silks class. Very excited! Hope you all have a lovely weekend! 🙂
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Day 3 done 🙂 @ mama d …. Glad you’re trying to stop the negative self talk sometimes we can be our own worst enemy… I sometimes get the same way and down on myself but I know that this is an individual challenge mostly and this group is here for support not to condemn if you missed it a day or two etc keep on trying YOUR best and we’ll be there to listen and cheer you on 🙂 congrats!!!
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Alright I am all caught up day two and three complete for both:)
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Well done!
Go ladies!
(Shakes pom poms, points toes, clenches abs with neutral scapula) -
@ Jenner congrats on the GRAD!!!!!!!!
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Day ONE finally done! Days 2&3 tomorrow! 4&5 on sunday so I’ll be all caught up
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@E MAC thanks! 🙂
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Day 4 done! Make it a great day.
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Been under the weather the past few days so I’m a littke behind but I’ll be catching up today!
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Day 3 done.
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Caught back up and day 3 completed. Had rest day yesterday.
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I can’t wait until I can change my profile pic to be a picture of me doing something on the pole. As soon as I can hold the Pole Hold for 5 seconds I’m gonna post that as my first accomplishment and my profile pic. lol.
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I see that pole sit Cazz! Nice!
Day 4 legs/feet stuff done despite sabotaging efforts of my 3 year old, also did very hardcore acro pole class so am bit knackered and was feet relieved it was ab rest day and 30 day take off rejuvenation day! -
Day Fo’ – Done-a-rooni.
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Day 4 done like dinner 🙂
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I’m just a little ahead of you guys. Day 9 done today. 🙂
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Damn it, had to take a break for a few days so I’ve got some catching up to do! Gonna catch up the 4 days over the next 2 days and get back on track. Looks like everyone’s doing well though.
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Dang I’m slackin ! Having to make substitutions since I don’t have a pole right now. And after not working out for a month my body is confused and loving this;) going to day 3 today and possibly 4 tonight .. I’m accepting the fact that I have to slow down. Thanks for the oooooommmmmppppppffffff ladies, im needing the motivation!!
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Day 5 take off and abs done, fitted some of it into pole jam and did the rest when I got home. Let myself off the rows because went a bit crazy doing gemini handstands at the studio.
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Day 5 – Dun like dinna. Yay us. 🙂
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Didn’t get my Veena workout today. Been busy this weekend, working and still trying to spend time with hubby too. I’ll try to do day 10 tomorrow. Have a good week everyone.
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Hello everyone. I’m new to the board but definitely excited learning and sharing experiences with all my fellow Polers . I have been dancing almost 10 years but feel limited in my ability due to comfort. I’m not sure what the challenge is but I am up for it. I decided to take some time off to start over and re learn all I can…
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unfortunately still have a lot of catching up to do but not giving up! be back with stats later
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