CORRECTION
Dates/Times for Alethea Austin workshops in DALLAS — AT THE GIRLS ROOM!!!
Privates
$130 per hour
2 person Shared Private $150
CORRECTION
Floorwork and Flexibility – $75
6:30PM-8:00PM
Alethea Austin, USPDF Champion 2010 and USPDF Miss Sexy 2009 , teaches her famous floorwork and stretches to lengthen and tone your muscles. This 90 minute workshop will take you from basic class floorwork to more advanced moves, slides, and body rolls. The second part of the course consists of learning the proper stretching methods to help you achieve flat splits and full extension not only on the floor but in the air. You will leave with an arsenal of new moves and stretches you can practice on your own at home.
Yoga pants, thigh highs, or kneepads should be worn for the floorwork to protect the knees.
CORRECTION
"Sexy Flexy" Workshop – Signature Workshop – $85
8:15PM-9:45PM
This 90 minute workshop taught by Alethea Austin, USPDF Champion 2010 and USPDF Miss Sexy 2009, is perfect for for learning sensual and dance movement on the floor and on the pole. The course begins with deep stretching to maximize extension and create sensual fluid body movement. The bulk of this workshop covers elements of dance moves and fluidity on the pole, and up / down transitions between the pole and floor. We will then learn and practice how to incorporate these movements into our tricks, spins, and routines. Concentrating on transitions and fluidity
Call 214.448.2933 to register!
The Girls Room
1921 1/2 Greenville Ave.
Dallas, Tx. 75206
http://www.thegirlsroom.com
See you there!<3