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Advice on posture and shoulder pain please!
Hello ladies,
I’m hoping for some advice! I’m a beginner at pole dance, I have had a couple of lessons where we learnt some basic spins and I own a pole which I have been practising them on. Due to work commitments I’m not able to have another pole dance lesson for 2 weeks so I’ve been practising the spins I’ve been taught already at home.However, yesterday I felt a twinge in my shoulder and today it’s been hurting so I’ve kept off the pole. I’m positive it’s because my posture is all wrong when I’m holding the pole. I read on google something about how your shoulders are meant to be back? And down? Is that correct? Any advice/ pictures/ videos on form and posture regarding the upper body would be much appreciated because I know the shoulder joint can be delicate and I don’t want to cause myself any long term injury because of bad practise.
Thank you so much!
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