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  Absolute Beginner Question

  Posted by Sam113 on April 1, 2021 at 4:44 pm

  Hello 🙂 I am a total beginner here. Is it better to start with the 30 day no-pole beginners series or the flexibility series? I have practically no flexibility or muscle strength right now. I also don’t have a pole yet. I want to try the beginner videos to make sure I’ll stick with it before spending the money. Thank you!!

  Rebeccawhittington245870 replied 4 years, 8 months ago 3 Members · 3 Replies
• 3 Replies

• 

  Veena

  Administrator

  April 1, 2021 at 6:10 pm

  30 day because we do stretching as part of the program. 😁

• 

  Veena

  Administrator

  April 1, 2021 at 6:12 pm

  Oh, if you don’t have a pole do the 30 day No Pole program this is also a complete program with stretching and rest days but for those without a pole. https://www.studioveena.com/lessons/view_category/30_Day_NO_POLE_Beginner_program

  Try some of the floorwork, and chair dance too!

• 

  Rebeccawhittington245870

  Member

  April 5, 2021 at 5:09 pm

  Hi Sam how have you been getting on? I’m a beginner myself

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