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50 vs 45 or 40?? which pole size is best??
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i currently have a 50mm but at my pole studio i use the 45. for me the 45 is good for inverts and spins but when it comes to suicide drops i use the 50mm because it seems easier to wrap my legs around
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In a perfect world I would want a 50 to train spin grip and practice new advanced tricks with the rest of the body to get comfortable then use the 45 for actual routines and flow….and of course have every other pole option in this world 😂
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