3 self care routines
This weekend I’m sending out an email with links to 3 self care routines to help you reconnect with your beautiful self after the long holiday.
I decided to add the links here as well so you’ll have access if you missed the email, no longer have it or if you’d like to share this with a friend.
If you took your pole down for the holidays or don’t have access to a pole, a pole isn’t required for the walking mediation or flowmotion routine, and if you are in need of a good massage my foam roller tutorials similarly don’t require a pole. You can find them here https://www.studioveena.com/categories/stretching-exercises/
Here are your links:
Walking mediation https://www.studioveena.com/tutorial/Walking-Meditation-1767/
Flowmotion routine https://www.studioveena.com/tutorial/flowmotion-routine-366/?no_frame=1
Pole massage routine https://www.studioveena.com/tutorial/Pole-Massage-Routine-LIVE-LESSON-1081/
Log in to reply.